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  • Meghan Mirrione

    What the pin said when I grabbed it: "apparently this is so addicting (baked sweet and sour chicken). everyone loves it! 7 pts (probably less because you don't use all the corn starch and egg) ***I HAVE MADE THIS THE LAST 2 NIGHTS FOR DINNNER!! PROBABLY THE BEST THING I HAVE MADE OFF OF PINTEREST!**" Hmm. Sounds like something I need to try (there's a fried rice recipe at the link also).

  • Jennifer Hill

    apparently this is so addicting (baked sweet and sour chicken). everyone loves it! 7 pts (probably less because you don't use all the corn starch and egg) ***I HAVE MADE THIS THE LAST 2 NIGHTS FOR DINNER!! PROBABLY THE BEST THING I HAVE MADE OFF OF PINTEREST!** The chicken coating: 3-4 boneless chicken breasts salt + pepper 1 cup cornstarch 2 eggs, beaten 1/4 cup canola oil The sweet and sour sauce: 3/4 cup sugar 4 tbs ketchup 1/2 cup distilled white vinegar 1 tbs soy sauce 1 tsp garlic salt

  • Kristin Woron Rode

    apparently this is so addicting (baked sweet and sour chicken). everyone loves it! 377 calories, 7 ww points for 1/6 of recipe (probably less because you don't use all the corn starch and egg)

  • Christie Martin

    Baked Sweet Sour Chicken 3-4 boneless chicken breasts 1 c cornstarch 2 eggs, beaten 1/4 c canola oil 3/4 c sugar 4 T ketchup 1/2 c white vinegar 1 T soy sauce 1 t garlic salt oven 325. Rinse breasts, cut into cubes. Season with salt and pepper. Dip into cornstarch then dip into eggs. Heat oil cook chicken until browned but not cooked through. Place chicken 9x13 greased dish. Mix sweet/sour ingred in bowl with whisk and pour evenly over chicken. Bake 1 hr turning chicken every 15 min

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Baked Sweet and Sour Chicken The chicken coating: 3-4 boneless chicken breasts salt + pepper 1 cup cornstarch 2 eggs, beaten 1/4 cup canola oil The sweet and sour sauce: 3/4 cup sugar 4 tbs ketchup 1/2 cup distilled white vinegar 1 tbs soy sauce 1 tsp garlic salt

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