Pinterest • The world’s catalog of ideas

Explore Core Burpee, Burpee 10, and more!

BURPEE WORKOUT 10 Burpees 1 Squat 9 Burpees 2 Squats 8 Burpees 3 Squats 7 Burpees 4 Squats 6 Burpees 5 Squats 5 Burpees 6 Squats 4 Burpees 7 Squats 3 Burpees 8 Squats 2 Burpees 9 Squats 1 Burpee 10 Squats Rest 1 Minute. Repeat In Opposite Direction. Because burpees get it done.


flatten your belly, slim your thighs, and firm your butt in 2 weeks (without a single sit-up or squat)


ZWOW #41 Time Challenge - Work That Booty. 3 Rounds - 10 Burpee to Chair Stand / 10 Row and Twist / 10 Prisoner Squat Jump / 10 Doggie Leg Swing Push Up

from Stride Fitness Apparel

You Had Me At Burpees on an Athletic Grey Racerback

Are burpees the love potion number 9 to you?The human body is the best work of art.A bear, however hard he tries, grows tubby without exercise! Digitally printed on American Apparel's athletic tri-ble

from BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

just discovered this website this woman is awesome! She does workouts in her own home and posts videos so you can do the workout too. This website is so cool!