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Fruit For Health Infographic from Natural Healthy Concepts: Most fruits are packed with antioxidants, fiber, potassium, and vitamins. Plus, they have all sorts of health benefits to go along with each delicious bite!

Daily Nutrient Sources. If you have not been getting these daily, you can catch up by super-charging your intake with veggie and fruit juice or smoothies. 25 POWERFUL REASONS TO EAT BANANAS - You'll never look at a banana the same way again after discovering the many health benefits and reasons to add them to your diet. -- Claims: "Bananas combat depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis and blindness."

Seven Superfoods For Your Health Infographic

Tips to get the most iron out of your food: Eat iron-rich foods along with foods that contain vitamin C Tea and coffee contains compounds called polyphenols, which can bind with iron making it harder for our bodies to absorb it. Calcium also hinders the absorption of iron; avoid high-calcium foods for a half hour before or after eating iron-rich foods.

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15 foods that naturally detox and cleanse your body

15 foods that naturally detox the body

alkaline foods - make sure to eat more of these types of foods to keep the ph balanced in your body for better health

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The health benefits of Lime Water

Healthy Living, Healthy Eating, Healthy Drinking - Check out the Health Benefits of Lime Water!