Fruit For Health Infographic from Natural Healthy Concepts: Most fruits are packed with antioxidants, fiber, potassium, and vitamins. Plus, they have all sorts of health benefits to go along with each delicious bite!
FoodMatters.tv: 25 POWERFUL REASONS TO EAT BANANAS - You'll never look at a banana the same way again after discovering the many health benefits and reasons to add them to your diet. -- Claims: "Bananas combat depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis and blindness."
Tips to get the most iron out of your food: Eat iron-rich foods along with foods that contain vitamin C Tea and coffee contains compounds called polyphenols, which can bind with iron making it harder for our bodies to absorb it. Calcium also hinders the absorption of iron; avoid high-calcium foods for a half hour before or after eating iron-rich foods.