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1 cup (dry) oatmeal 2/3 cup toasted coconut flakes   1/2 cup peanut butter   1/2 cup ground flaxseed or wheat germ   1/2 cup chocolate chips (optional)   1/3 cup honey or maple syrup   1 tsp. vanilla extract    Stir all ingredients together. Let chill in the refrigerator for half an hour. Once chilled, roll into balls. Store in an airtight container and keep refrigerated

Pumpkin No Bake Energy Bites

1 cup (dry) oatmeal 2/3 cup toasted coconut flakes 1/2 cup peanut butter 1/2 cup ground flaxseed or wheat germ 1/2 cup chocolate chips (optional) 1/3 cup honey or maple syrup 1 tsp. vanilla extract Stir all ingredients together. Let chill in the refrigerator for half an hour. Once chilled, roll into balls. Store in an airtight container and keep refrigerated

Wellness mama meals | wellness mama

What are the Healthiest Pregnancy & Prenatal Options? Wellness Mama

Sweet Potato GOODNESS from Pinch of Yum. These were fabulous with pork chops that were sprinkled with taco seasoning, pan seared and steamed in beer.  Great combo!

Sweet Potato GOODNESS from Pinch of Yum

Sweet Potato GOODNESS from Pinch of Yum. These were fabulous with pork chops that were sprinkled with taco seasoning, pan seared and steamed in beer. Great combo!

Low Carb Deep Dish Chocolate Chip Cookie  (use sugar free chocolate chips or 85%/90% chocolate which is my preference)

Sweet Almond Oil (Pure, Cold Pressed, Paraben & Hexane Free)

Low Carb Deep Dish Chocolate Chip Cookie (use sugar free chocolate chips or 85%/90% chocolate which is my preference)

I experienced a drastic hair loss/thinning that was sudden and no cause was diagnosed. I started using the grow new hair treatment and the change has been dramatic! So many people comment on how much thicker my hair has become. pretty much back to normal. . I have never been so impressed with a product line in all by adult life! I will admit it has taken time but I honestly saw a difference after one month. I am so happy I found a natural alternative.

Grow New Hair Treatment, Revives sleeping follicles and promote healthy hair growth

I experienced a drastic hair loss/thinning that was sudden and no cause was diagnosed. I started using the grow new hair treatment and the change has been dramatic! So many people comment on how much thicker my hair has become. pretty much back to normal. . I have never been so impressed with a product line in all by adult life! I will admit it has taken time but I honestly saw a difference after one month. I am so happy I found a natural alternative.

2 ripe bananas 1 cup quick oats 1/2 cup choc chips 1 heaping spoonful of natural peanut butter  Mix well. Plop spoonfuls into baking sheet. Bake at 350 for 15 minutes. Yum! Thanks Liza!

2 ripe bananas 1 cup quick oats 1/2 cup choc chips 1 heaping spoonful of natural peanut butter Mix well. Plop spoonfuls into baking sheet. Bake at 350 for 15 minutes. Yum! Thanks Liza!

I didn't have ground flax seed....used 3 scoops of whey protein.

No-Bake Energy Bites

No bake energy bites.  Instead of vanilla extract I put vanilla protein! I make these every week! We love them!

No bake energy bites. Instead of vanilla extract I put vanilla protein! I make these every week! We love them!

Gotta try!!! Strawberries dried in the oven. taste like candy but are healthy & natural. 3 hrs at 210 degrees……might be better than Twizzlers.    For healthy recipes and ideas, come join my support group..  More here @ https://www.facebook.com/groups/592144854136650/

Gotta try!!! Strawberries dried in the oven. taste like candy but are healthy & natural. 3 hrs at 210 degrees……might be better than Twizzlers. For healthy recipes and ideas, come join my support group.. More here @ https://www.facebook.com/groups/592144854136650/

Coconut Banana Chocolate granola bars-oddly enough, I'll leave out the chocolate 1 Cup Unsweetened Organic Coconut 1 Large Banana (Extra Ripe) 1 Cup Whole Grain Oats 1 Tbsp Organic Vanilla Extract 1/2 Cup Ground Flax Seed 1/4 Cup Milk 2 Tbsp Mini Chocolate Chips

Coconut Banana Chocolate granola bars-oddly enough, I'll leave out the chocolate 1 Cup Unsweetened Organic Coconut 1 Large Banana (Extra Ripe) 1 Cup Whole Grain Oats 1 Tbsp Organic Vanilla Extract 1/2 Cup Ground Flax Seed 1/4 Cup Milk 2 Tbsp Mini Chocolate Chips

Healthy Breakfast Cookies    (adapted From Wise Bread)    3 Mashed Bananas     1/3 Cup Apple Sauce    2 Cups Uncooked Quick-cooking Oats    1/4 Cup Skim Milk    1/2 Cup Craisins     1/3 Cup Pecans, Chopped    1/3 Cup Sunflower Seeds    1 Tsp Vanilla    1 T Cinnamon     1 T Sugar    Mix All Ingredients Together. Spoon The Dough By Teaspoonful Onto A Greased Cookie Sheet.     Bake At 350 For 15 Minutes. Cool And Serve.  Leftovers Can Be Frozen.

Healthy Breakfast Cookies (adapted From Wise Bread) 3 Mashed Bananas 1/3 Cup Apple Sauce 2 Cups Uncooked Quick-cooking Oats 1/4 Cup Skim Milk 1/2 Cup Craisins 1/3 Cup Pecans, Chopped 1/3 Cup Sunflower Seeds 1 Tsp Vanilla 1 T Cinnamon 1 T Sugar Mix All Ingredients Together. Spoon The Dough By Teaspoonful Onto A Greased Cookie Sheet. Bake At 350 For 15 Minutes. Cool And Serve. Leftovers Can Be Frozen.

How To Make �Skinny� Cakes, Cookies

How To Make "Skinny" Cakes, Cookies & Brownies