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  • My life!

    The Secret to Weight Loss for a Lifetime, Pt 3

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Lauren Conrad's trainer, Jarett, put together called the 20x3 Workout (you will need a jump rope and 3-5 pound weights)

Nice workout for when you don't have a lot to lose but would like more tone....will come in handy.

Weight Loss Blog...includes recipes...with GOOD food. LOVE her enthusiasm and encouragement!

..................videos Jillian Michaels 30 day shred ~ Free Online

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50 Healthiest Foods for Losing Weight

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10 Must-Dos for Healthy Teeth and Gums. Good article from Everyday Health #DeltaDental

urban fashion KINGZ byhotdesigns.com | "Creativity takes courage" - Henri Matisse