New year is just around the corner and it’s time to come up with a fitness plan for new year if you want to get fit and improve you overall health. Now for the fun stuff! While most of us find dieting to be a bit (or much more than a bit) of a chore, …

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1000 rep workout "I was hoping that my legs would fall off after completing this workout. It took me about 30 minutes one morning while I caught up on a tv show. It was absolutely killer but made me feel accomplished." If you have any questions just ask!

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