Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights. Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifting are many. I’ve highlighted a few. Visit for full article. #em2wl #heavylifting #strengthtraining
This is good for every woman to remember, in marriage it is not only the man who stands, but the wife who is to stand with him. Sometimes behind in his protection, but more often beside him, encouraging him, loving him, and honoring him. As well as participating in the decisions being made, marriage is between two people who are in this together, but they hold together in the sovereignty of GOD.