Explore Fitness Expert, Health And Fitness, and more!

Explore related topics

Best ab workouts

SHAPE Magazine, Trainers Reveal: The Best Abs Exercises of All Time 20 top fitness experts reveal their go-to move for a flat, sexy stomach.

Firm Your Belly, 6 Moves to Get Crop-Top-Worthy Abs - (Page 6)

6 Moves to Get Crop-Top-Worthy Abs

Reverse Plank -  aim for 1 minute...

Reverse Plank - aim for 1 minute. Reverse Plank - aim for 1 minute. Reverse Plank - aim for 1 minute.

Jillian Michaels Workout: 4 Amazing Abs Exercises

Side Plank with Alternating Leg Raise

The secret sauce in this exercise: use your abs to control your movement on the way down. Uncurl slowly instead of just letting gravity pull you down.   Lie on your back with a three- to five-pound dumbbell in each hand. Raise your arms straight up above your chest, with a slight bend at each elbow. Raise your legs up to tabletop, with knees and hips bent to 90-degree angles. Inhale and open your arms to your side, with a slight bend at each elbow. Exhale as you bring your arms back up to…

Coordination Fly

The Best Ab Exercises You Don’t Know About

The Best Ab Exercises You Don't Know About

butt lift exercise

Reverse Press Up - Trainers Reveal: The Best Abs Exercise of All Time - Shape Magazine

Targets the butt, back of thigh and back of arms.

Curves Ahead: Toning Your Hourglass Figure Get your hourglass figure in traffic-stopping shape Glute Bridge with Triceps Extension - Pins For Your Health

Jillian Michaels: 6 Week Six-Pack Abs Workout- Level 1 - YouTube

To do at work,: Jillian Michaels: Standing Abs: Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side;Do 3 sets right in a row for killer standing abs!

Repin and share if you were amazed at how well this booty circuit worked! Read the post for all the information!

Are You Ready for SERIOUS Booty Building? This Workout has You Covered - You'll be Amazed!

Pinterest
Search