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The number one reason that people crave sweets is that their insulin is high, and when it starts to fall we want the sugar to spike it back up again. It’s a vicious cycle, that leads to feeling tired, and fatigued. Here are some really good tips that will get you back …

SparkPeoplefrom SparkPeople

50 Good Reasons to Run

Today is National Running Day! Here are 50 good reasons to lace up your sneakers. #ExcuseBusters

popsugar.comfrom popsugar.com

An 8-Week Plan to Make You a Runner

Start this weekend! This 2-month plan tells you how to go from walker to runner.

CalorieBeefrom CalorieBee

Military Diet: Lose Up to Ten Pounds in Three Days

3-day diet... well see... apparently you can lose up to ten lbs. in 3 days, with this special diet used by some military men and women. take a four day break and do it again until youve achieved your goal...

I lost 150 lbs in just one year! Find out how I did it and how others are losing up to 12 lbs a week, click the picture to find out how to Lose Weight By Eating!

POPSUGAR Fitnessfrom POPSUGAR Fitness

5 Things I Wish Someone Had Told Me Before I Started Running

5 Things I Wish Someone Had Told Me Before I Started Running (Nikki says: I completely agree with all 5 of these, ESPECIALLY the one about proper running gear. If nothing else... save up for a proper pair of tennies and go to a store that specializes in running to get them fitted properly. HUGE difference. It's worth the money.)

Wow- who knew? Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know the separation between your abdominal muscles will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

Preventionfrom Prevention

How To Lose Weight Like A Guy

How To Lose Weight Like A Guy ~ He drops pounds overnight, you gain weight just by glancing at a doughnut. Here, 7 habits you should steal...THIS MAKES SO MUCH SENSE. pin now, read later

abcnews.go.comfrom abcnews.go.com

Can't Beat Your Fat and Sugar Cravings?

Dr Oz's Sugar Detox: Take Chromium Picolinate (1,000 mg daily) to fight sugar withdrawal and a Vitamin B complex (100% daily allowance) to fight carbohydrate cravings

YouBeautyfrom YouBeauty

Five Moves to Send Back and Neck Pain Packing

5 exercises to eliminate back and neck pain.

Lauren Conradfrom Lauren Conrad

Shape Up: My 7 Days to Skinny Jeans Plan

Lauren Conrad's "7 Days to skinny Jeans" ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey..