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The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.

The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.

Found this on an inspirational website with lots of exercises, daily tips and motivation fitness-and-motivation

Found this on an inspirational website with lots of exercises, daily tips and motivation fitness-and-motivation

College Prep: INTENSE STUDY TIPS  study, tips, help, finals, midterms, exams, hardwork, college, biography  visit my blog http://collegebiography.wordpress.com/ to learn more about what college life is really like.

College Prep: INTENSE STUDY TIPS study, tips, help, finals, midterms, exams, hardwork, college, biography visit my blog http://collegebiography.wordpress.com/ to learn more about what college life is really like.

The best suggestion that every physician prefer to give is start with simple so that it cannot affect you health. If you are thinking a very simple one for your weight loss journey is walking because walking for weight loss is best and safe for your health. #WalkingForWeightLoss

The best suggestion that every physician prefer to give is start with simple so that it cannot affect you health. If you are thinking a very simple one for your weight loss journey is walking because walking for weight loss is best and safe for your health. #WalkingForWeightLoss

For people who struggle to lose weight, it can be a long, drawn-out process. Here are a few tips that help you through the process.

For people who struggle to lose weight, it can be a long, drawn-out process. Here are a few tips that help you through the process.

Because calories equals about 1 pound kilogram) of fat, you need to burn calories more than you take in to lose 1 pound. So, in general, if you cut 500 calories from your typical diet each day, you'd lose about 1 pound a week calories x 7 days = calories)

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