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Zumba with Amber- Boom Boom Pow by Black Eyed Peas. Her workouts are fun and if you do all 5 of them your abs will be killing you!

My abs hurt just from watching this! Zumba ab workout - this girl knows how to work the abs - try it! Hotel Room - Pitbull!

POPSUGAR Fitnessfrom POPSUGAR Fitness

Workout Music on

Run 5 miles in 50 minutes with this preset playlist. Each song is 150 BPM which will help you keep the perfect pace of a 10 min mile.

In Null komma nichts schöne schlanke Beine!



10-Minute Workout For Tank Top (or wedding dress)

never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home!

45 minute at home zumba video to Christian music. just press play and it will play all of them in order! there are 2 other workouts as well! woohoo!

Dancing is something that 100% of the time makes me happy and lifts my matter WHAT is going on in the world. I heard this song for the first time last week and HAD to come up with some choreo for my class cuz I knew it would be a fun one. I literally just taught this to my Co-Motion peeps 15 minutes before class and we filmed it a...