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To boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin!

from Women's Health

Running for Beginners: FAQs

Running for Beginners: FAQs | Women's Health Magazine-Awesome info about mistakes to avoid

Walk for 3 minutes at 4.0; run at 7.0 for 90 seconds; then sprint at 9.5 for 30 seconds -- repeat until you have completed 30 minutes (should be close to 4 miles!) -- then jog for 3 minutes to cool-down. --Love marathoner Kara Goucher!!

from POPSUGAR Fitness

Skip the Ibuprofen and Do These Yoga Poses For Menstrual Cramp Relief

from SELF

7 Ways to Become a Better Runner

Seven Ways to Become a Better Runner: Keep it consistent, learn proper form, dress the part, fuel right, drink water, have a plan, and cross train! #SelfMagazine

from Women's Health

Lose Leg Fat: Leaner Legs, Tighter Butt

LOSE LEG FAT; LEARNER LEGS, TIGHTER BUTT - Get a bangin' lower body with these two fat-melting, muscle-sculpting routines