How to Recover from Labor : hahaha This stuff looks oh so familiar....def. necessities

How to Recover from Labor : hahaha This stuff looks oh so familiar....def. necessities

Exercises that can help baby "drop" down into place & ease back pain

I’m Birth Ball CRAZY !!!!!! Ways to use the birth ball during pregnancy , birth and after …

From Natural Hospital Birth - how the human pelvis behaves in various birthing positions - why squatting works so much better. #seebaby #bringbirthback

From Natural Hospital Birth - how the human pelvis behaves in various birthing positions - why squatting works so much better. #seebaby #bringbirthback

A great list for pregnant mamas! Breathing exercises, pain management, prenatal yoga, perineal "massage", I’ve rounded up what ended up being the 25 most useful resources in both of my birthing experiences to help me prepare for labor in view of natural childbirth. 25 Ways To Prepare For Labor (Physically and Mentally) - Part 1

25 Ways To Prepare For Labor (Physically and Mentally) – Part 1

A great list for pregnant mamas! Breathing exercises, pain management, prenatal yoga, perineal "massage", I’ve rounded up what ended up being the 25 most useful resources in both of my birthing experiences to help me prepare for labor in view of natural childbirth. 25 Ways To Prepare For Labor (Physically and Mentally) - Part 1

cervical dilation pictograph - It's a looooong way to 10cm!

cervical dilation pictograph

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