Work your abs, obliques and lower back with this core and cardio workout. Increase your aerobic fitness at home and get a toned, sculpted and slim belly. http://www.spotebi.com/workout-routines/bodyweight-at-home-core-and-cardio-workout/
Excessive weight is an issue that is found among many in modern days. Apart from Weight Loss Yoga streamlines physical as well as the mental health. Yoga is nothing but various postures that will involve stretching and breathing in a particular manner.