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RUNNING WORKOUT FOR BEGINNERS: Build a runner's body (and get the bragging rights too) with this simple and effective running workout that anyone can do. Running will always deliver a superior cardio workout compared to walking, she adds. And it feels pretty badass to call yourself a runner. Luckily, almost anyone can turn a basic walk into a run without hating life — here are some things to keep in mind. Click through for running tips, free exercises and training workouts, running stretches
During a run brain: why are you going so slow? lungs: I currently hate you. feet: I'm gonna turn into 10 pound weights now. Legs muscles: I am going to start hurting in random places, kay? Sidewalk: I really want to trip you in one of my holes or bumps. People in cars: *hoooonk* Run Forrest Run! People walking: nice ass baby Me: Why do I do this to myself? Me: Me: Me at end of run: I love running so much! I would never give this up!