Ananda Yoga Teacher Training, This residential yoga teacher training is much more than techniques. Go beyond physical exercises into the deeper realms of yoga. Learn creative ways to live your yoga. A life-changing experience. www.expandingligh...
Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water. (We'll see!)
Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration
Protein Protein Protein Protein helps boost our metabolism, builds muscle -> muscle burns fat, makes us feel fuller longer, and is great for helping the brain focus! Going to be taking my herbalife shakes (loaded with protein) to help me lose my weight and maintain it!:
yum Click here to download Cilantro Chicken Salad Recipe, plus healthy eating meal plan Click here to download 10 rules for better health Click here to download Banana, Cinnamon and Honey Click here to download The best caramel Click here to download