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Set your alarm for 6am. Get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Do 50 crunches. Yes, they hurt, but they are 100% worth it. Being lazy might feel good at the time, but being active feels better in the long run. How badly do you want…

Bloglovin’from Bloglovin’

copenhagen // black & white

8 foods for cleansing your colon naturally

Twitterfrom Twitter

Robert Gilbreath on

"How long..." Infographic detailing how long it takes to burn off calories of certain junk foods.

Remember this! follow me! for more motivation, healthy recipes, health & fitness tips, new friends, support & more... JOIN OUR GROUP!!!

The Berryfrom The Berry

Daily motivation (25 photos)

So true! Your body can stand almost anything. It's your mind you have to convince. #mindovermatter #weightloss #fatloss

Fitness truth No.25. Amen!! It's not that i don't - #fitness #workout #motivation #training #crossfit

POPSUGAR Fitnessfrom POPSUGAR Fitness

Your Motivation For a Week of Healthy Eating

Food as nourishment.

BuzzFeed Communityfrom BuzzFeed Community

Community Post: My Butt Is Big And That's Okay!


Again something about ballerina's feet...graceful and I love the quote and her shorts!


Get Off the Scale! - Dr. Steve Maraboli

Get off the scale! Then click through to read Dr. Steve Maraboli tell you what the numbers on a scale cannot.


The Better Skin Diet: What to Eat and What to Avoid

The Better Skin Diet: What to Eat and What to Avoid Salmon Tuna Yogurt Avocado Green Tea Tomatoes Blueberries #foxy #Skin #Care

Don't "deny" yourself junk foods, tell yourself you do not want that garbage inside your body. It will make you feel disappointed and regretful. You are better than that. | Toned Fit