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    This is a good basic guide of strength training exercises. Many of these can be modified for beginners or made more challenging for recreational athletes. Check out Dieting Digest

    Six Pack Challenge custom workout for Sworkit for iOS and Android. If you have the Sworkit app, you can import this workout directly into the app:

    30 Yoga Poses You Really Need To Know

    I like this combo of moves, always keeps things fun when you mix them up, don't rely on the same routine! Keep life exciting!

    Love Handles and Muffin Top Melter workout!

    Use this Elliptical workout to rev your metabolism for a weight loss jumpstart! PRINTABLE and ready to do anywhere- home, gym or hotel! #ellipticalworkout

    Beginner’s Step by Step Guide to Headstands

    Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

    Wake up and start the day right.

    Beginner CrossFit workout

    Exercise routine for beginners...afterall, this woman hasnt exercised for 9 months... :)

    Morning Workout- Also another good beginners workout. Do as many circuits as you can =D

    The Mineral That Will Melt Your Belly Fat!PositiveMed | Where Positive Thinking Impacts Life


    Namaste - a beautiful word

    yoga poses to work towards

    Pincha. #yoga

    Yoga for the Splits: Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.

    30-day ab challenge calendar

    with a puppy

    30-minute treadmill workout that's said to burn 500+ calories! This looks tough but it also looks like those 30 minutes will pass fast

    Go Splits! 8 Stretches to Get You There

    Natalie Portman's black swan ballet workout