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    Good food rule

    You CAN eat right on a budget!!

    you are what you eat.

    eat right

    10 foods you should never eat again

    Do it!

    Pretty good list to go by...

    True that

    So true So true So true

    Just learning this

    Very, very true!

    So so true

    If you want to eat unhealthy but maintain your weight, heres a small list of foods and how much time you have to work out to burn it off!

    4 moves, 125 reps, one killer total-body workout!! Can you climb the pyramid?! #fitness #workout

    Please join my Facebook group: Please like my page: Want more info? heatherrasch.sbc9...


    I really like this!! It's a good way of organizing your day on what to eat!

    10 Weight Loss Commandments

    Do You Know Your Body Mass Index

    FlipBelt - Holds your phone and accessories while running or working out. 150 21 2 Kirstie Barkoot Fitness Casey Smith I need this

    Not all diet foods are created equal – some might even cause you to gain weight. Take the guesswork out of your diet with this comprehensive shopping list of Oz-approved diet foods.