Good food rule

Do You Know Your Body Mass Index

eat right

10 foods you should never eat again

you are what you eat.

so true

The Power of Food


Speed Metabolism


no excuses if you have time to watch tv you have time to work out j ust 20 minutes of cardio a day is not so hard to fit in

Why? How?

sweat like a pig... work like a horse... look like a fox :)

Move it!

Important to remember this!


Very very true.

Fitness Motivation Quote

Must remember when I'm eating a bag of them!

Learn more about this:

I workout because it's good for me. Also, because I like to eat. A lot.