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The only thing that stands between you and what you want out of life is the will to try and faith to believe it’s possible.

Wow!  Body scan of 250 pound woman and 120 pound woman. If this isn't motivation to work out, I don't know what is!! Note to self: Look at the size of the intestines and stomach; how the knee joints are rubbing together; the enlarged heart; and the fat pockets near the brain.

Wow! Body scan of 250 pound woman and 120 pound woman. If this isn't motivation to work out, I don't know what is!! Note to self: Look at the size of the intestines and stomach; how the knee joints are rubbing together; the enlarged heart; and the fat pockets near the brain.

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Just two weight lifting sessions a week can reduce overall body fat by about 3 percentage points in just 10 weeks. Give me weight training over cardio any day of the week!

Phase 2 Archives - Page 3 of 4 - My Eating Clean Journey

Ultimate Guide to Weight Loss & Healthy Eating

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