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The "Anywhere" Workout, quick little workouts that can stand alone or complement a cardio workout

What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

These workouts can be great for a small dorm room. Or while you are traveling!

Start your week off right with this "Anywhere" Workout from FitSugar. A quick set of bursts you can do in the morning, add to your cardio routine, or use if you are beginning a fitness regime. With a different series each day of the week, you won't get bored but you will get toned!

GetCurvyNow.com/... Re-pinned Health and Fitness: Target Workout Your Areas

Abdominal workout. Summer is soson here and more time to get back into a routine. Workouts - Unemployed & Getting Fit!

Great way to motivate yourself to be healthy and fit. Page dedicated to all fit people and dieters of pinterest.