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Do you do squats? They are great because theres so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your #booty and give you the curves you want! #RippedNFit

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

this should be done as a pyramid so by the workout is complete you should have done 100 of every exercise

you know what? I'm gonna heft my wiggly butt up and start doing this daily. I think I could manage it...

because knowing that you can kick someones a$$ if they ever tried is one of the best feelings on earth

Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). Ive done this workout a few times on days where life gets hectic and its hard to schedule in the gym. No excuses. Even if the day is hectic at least do this exercise at home

So I've never actually done a workout like this, I always just go on a run and do situps and pushups.. Think I'm going to try it, see if it's harder or easier

another pinner said..."This girls blog is awesome! So many workouts, break down of day by day and what muscle group to work out."