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81 Awesome Mental Health Resources When You Can’t Afford a Therapist — Reduce stress and increase happiness with these useful mental health resources.

81 Awesome Mental Health Resources When You Can’t Afford a Therapist — Reduce stress and increase happiness with these useful mental health resources.

13 Common Cognitive Distortions - Allowing negative thinking to dominate, rather than being rational, balanced & purposeful

13 Common Cognitive Distortions - Allowing negative thinking to dominate, rather than being rational, balanced & purposeful

Grounding techniques are effective in reducing the symptoms when anxiety and panic are triggered. Grounding techniques are also helpful for those...

Grounding techniques are effective in reducing the symptoms when anxiety and panic are triggered. Grounding techniques are also helpful for those...

One day.... You know, when my hair's not done and... Don't have on good shoes and... Basically, PERFECT TIMING and PERFECT PLACE.

One day.... You know, when my hair's not done and... Don't have on good shoes and... Basically, PERFECT TIMING and PERFECT PLACE.

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