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Exercise of the Day! This classic lunge move is still an excellent way to build lower body strength and stability.

Exercise of the Day! This classic lunge move is still an excellent way to build lower body strength and stability.

Build strength in both your lower body and core with the challenging and effective Overhead Squat. Performance specialist Anthony Slater calls it "the best core exercise you aren't doing."

Build strength in both your lower body and core with the challenging and effective Overhead Squat. Performance specialist Anthony Slater calls it "the best core exercise you aren't doing."

ViSlalus It is Changing lives for so many people including me....   http://paulaleviner.myvi.net/

ViSlalus It is Changing lives for so many people including me.... http://paulaleviner.myvi.net/

Exercise of the Day! Build strong arms while giving your pillar strength a challenge with the Triceps Extension - Assisted Stance (TRX).

Exercise of the Day! Build strong arms while giving your pillar strength a challenge with the Triceps Extension - Assisted Stance (TRX).

Exercise of the Day! Build single-leg strength and balance your lower body with the Split Squat - Dumbbell.

Exercise of the Day! Build single-leg strength and balance your lower body with the Split Squat - Dumbbell.

Turn up your heart rate and challenge your entire body with Burpees.

Turn up your heart rate and challenge your entire body with Burpees.

Build leg strength, challenge your stability and stretch your groin with the Rotational Slide Lunge.

Build leg strength, challenge your stability and stretch your groin with the Rotational Slide Lunge.

Exercise of the Day! The Knee Hug to Forward Lunge and Twist stretches your torso, glutes, hamstrings, and hips.

Exercise of the Day! The Knee Hug to Forward Lunge and Twist stretches your torso, glutes, hamstrings, and hips.

Stretch and warm up your torso for a more effective training session with Standing Truck Rotations.

Stretch and warm up your torso for a more effective training session with Standing Truck Rotations.

Want lower-body strength and stability? Develop it with the Lateral Squat with Dumbbells. Click for the video.

Want lower-body strength and stability? Develop it with the Lateral Squat with Dumbbells. Click for the video.

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