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from THE INDIAN SPOT

Healthy healing herbal teas and their benefits

Any Time Can Be Tea Time // In need of a detox? 10% off using our discount code Pin10 at https://www.ThinTea.com.au

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from POPSUGAR Fitness

This Yoga Sequence Is Even Better Than a Before-Bed Massage

The Best Before-Bed Yoga Sequence For Slumber

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Reflexology by understanding the theory of ten invisible zones in the body, location of various reflex points in hands, feet and other parts of the body and the technique of applying pressure on these points. http://www.guruofreflexology.com/brief-reflexology/chart-of-reflexology-reflexology-chart/

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from mindbodygreen

This Is Your Body On Anxiety (Infographic)

Anxious? Here's what it's doing to your body... http://www.grouptherapyassociates.com/2014/06/20/anxious-heres-body/?utm_campaign=coschedule&utm_source=pinterest&utm_medium=Esther%20Boykin%20(Blog%20posts%20%26amp%3B%20Articles)&utm_content=Anxious%3F%20%20Here's%20what%20it's%20doing%20to%20your%20body...

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from STYLECRAZE

11 Easy Yoga Poses That Will Cure You Irregular Periods and Menstrual Pain

Read on to know more about the #yoga poses, which will give you relief on those painful days

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