Think of this one-week challenge as a healthy eating boot camp that'll teach you how to cook awesome food all year long.

Here's How To Actually Eat Healthier This Year

Think of this one-week challenge as a healthy eating boot camp that'll teach you how to cook awesome food all year long.

Seared Scallops with White Beans and Spinach     Scallops are an awesome source of lean protein, and are ridiculously easy to cook (around 6 minutes per scallop!). Combine them with white beans, spinach, and the secret flavor-packed ingredient, bacon, and you have a delicious dinner in a flash

Dinner Ideas for Two

Seared Scallops with White Beans and Spinach Scallops are an awesome source of lean protein, and are ridiculously easy to cook (around 6 minutes per scallop!). Combine them with white beans, spinach, and the secret flavor-packed ingredient, bacon, and you have a delicious dinner in a flash

20 easy, healthy dinners under 20 min. - Click image to find more Food & Drink Pinterest pins

20 easy, healthy dinners under 20 min. - Click image to find more Food & Drink Pinterest pins

Flat-Belly Dinner  Healthy Chicken Parmigiana with Penne  4 oz grilled chicken, diced   1/2 cup tomato sauce   1 cup cooked spinach (sauteed in 1 tsp olive oil)   1/2 cup whole-wheat penne   1 1/2 Tbsp grated Parmesan     Spinach contains lipoic acid, which plays a role in energy production and may help regulate blood sugar levels.     Total: 437 calories

Easy Eating Plan for a Flatter Belly

Flat-Belly Dinner Healthy Chicken Parmigiana with Penne 4 oz grilled chicken, diced 1/2 cup tomato sauce 1 cup cooked spinach (sauteed in 1 tsp olive oil) 1/2 cup whole-wheat penne 1 1/2 Tbsp grated Parmesan Spinach contains lipoic acid, which plays a role in energy production and may help regulate blood sugar levels. Total: 437 calories

Cook once, eat for a week. Lucky for you, just $28 worth of groceries can help you prepare new healthy, delicious dinners for five straight nights

Cook Once, Eat for the Week

Cook once, eat for a week. Lucky for you, just $28 worth of groceries can help you prepare new healthy, delicious dinners for five straight nights

Easy Quinoa Recipes - Prevention.com-OMG IF YOU LIKE QUINOA YOU'LL LOVE THESE, IF YOU 'VE NEVER TRIED IT-NOW IS A GREAT TIME!

Cook Once, Eat All Week: Quinoa

Easy Quinoa Recipes - Prevention.com-OMG IF YOU LIKE QUINOA YOU'LL LOVE THESE, IF YOU 'VE NEVER TRIED IT-NOW IS A GREAT TIME!

7 "flat belly" dinners. Mostly they sound delish and healthy.

Fat-Fighting Meals: 7 Flat-Belly Dinner Recipes

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