7 Steps to Become a Morning Exerciser  Your guide to stop snoozing and start sweating. Yes, it is possible!  Jessica Smith

How to Become a Morning Exerciser

7 Steps to Become a Morning Exerciser Your guide to stop snoozing and start sweating. Yes, it is possible! Jessica Smith

5 Weeks to Fit: The "Moderately Out of Shape" Workout Plan

5 Weeks to Fit: The "Moderately Out of Shape" Workout Plan

Sit with knees bent, feet on mat, hands by hips (fingers forward). Lift hips so body forms tabletop with shoulders over hands, thighs and torso parallel to floor. Lift left foot; cross left ankle over right knee.    Bend elbows, lowering butt nearly to mat; press back up, straightening elbows and engaging triceps. Do 10 reps; switch legs and repeat.

Get Toned in 10 Minutes

Sit with knees bent, feet on mat, hands by hips (fingers forward). Lift hips so body forms tabletop with shoulders over hands, thighs and torso parallel to floor. Lift left foot; cross left ankle over right knee. Bend elbows, lowering butt nearly to mat; press back up, straightening elbows and engaging triceps. Do 10 reps; switch legs and repeat.

Bird Dog Gets Down exercise for your back, abs and obliques

Flat Abs Fast: The Core-Strengthening Workout

Jump Your Way to Extreme Calorie Burn -   Jumping rope sizzles 100 calories in less than 8 minutes! Use our easy routine and best gear picks to hop on board with this supereffective workout.

Jump Your Way to Extreme Calorie Burn

Jump Your Way to Extreme Calorie Burn - Jumping rope sizzles 100 calories in less than 8 minutes! Use our easy routine and best gear picks to hop on board with this supereffective workout.

These 6 Workouts Help You Prevent Hunched Shoulders

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