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Explore Glute Bridge, Effectiveness, and more!

Exercise of the Day! This is your reminder of the effectiveness and importance of the Glute Bridge.

Exercise of the Day! Get your hamstrings, glutes, groin, and lower back ready to train for a more effective workout with the Deep Squat to Hamstring Stretch.

The Knee Hug Lunge and Twist stretches your torso, glutes, hamstrings and hips—getting you ready for an effective workout.

The Knee Hug to Forward Lunge and Twist stretches your torso, glutes, hamstrings and hips—getting you ready for an effective workout.

Exercise of the Day! Build rotational power with Perpendicular Medicine Ball Throws, low-tech, yet highly effective movement.

<3 Simple & Effective Strategies To Burn Fat For Women, CLICK HERE. #fitgirls #fitness #health #motivation #fitlife #weightloss #exercise

BuzzFeedfrom BuzzFeed

The Only 12 Exercises You Need To Get In Shape

The Only 12 Exercises You Need To Get In Shape. You can work out pretty much anywhere using bodyweight exercise moves.

Exercise of the Day! The Glute Bridge (TRX) is a variation on one of our favorite moves that uses a simple piece of equipment to work your glutes even harder.

Exercise of the Day! Build your pillar strength and give your glutes a new challenge with the Straight Leg Bridge.

Exercise of the Day! Strengthen the oft-neglected hamstrings and glutes with the Romanian Deadlift - Dumbbell.

Greatistfrom Greatist

8 Bodyweight Exercises to Do in Your Dorm Room

8 Bodyweight Exercises to Do in Your Dorm Room #exercise #bodyweight #workout #dorm #room

Women's Healthfrom Women's Health

The Next Fitness Star Contestants

Try the lunge to squat, an exercise from The Next Fitness Star finalist Tarrah Speer Lee: http://www.womenshealthmag.com/fitness/next-fitness-star-contestants?hmdfklhn

C.R.A.F.T.from C.R.A.F.T.

I do lunges while brushing my teeth and other easy exercises to do at home

10 easy exercises to do at home

Slim Waist Workout #exercise #fitness #workout #health #healthyliving - Get your FREE gift - 10 Simple Hacks To Naturally Burn Stubborn Belly Fat #healthy #fitness #exercise #workout

Fitwirrfrom Fitwirr

30 Best Exercise Ball Workouts to Work Your Whole Body

30 Printable Swiss Ball Exercises

Greatistfrom Greatist

How to Pick the Perfect Shoe for Any Workout [Infographic]

Choosing the Right Shoe for Any Type of Exercise

Strengthen your core, glutes and hamstrings with Foam Roller Leg Curls. #training #drills #nike

Lifehackerfrom Lifehacker

This Graphic Shows Bunch of Desk-Based Exercises for the Office

Sitting all day at your desk isn't good for you. If you can't get up a take a walk, a graphic from Desirable Body shows you some exercises you can do while at your desk.