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These are healthy weights, for the average body of each frame and height. This isn’t for you to say “ew that’s fat” or to say “yay I’m 20lbs under my healthy weight.” You also can’t pick your frame or change your frame, but you can find out what it is here. This is about health, and a healthy lifestyle. Every body is different.

from Fit Vivo

Arm Workout For Women: 13 Exercises to Get Rid of Flabby Arms

Arm Workout For Women: 13 Exercises to Get Rid of Flabby Arms - Fit Vivo

1 pound of fat is 3,500 calories. If you want to lose one pound a week, just burn 500 calories a day more than you eat. Fitness is a science, not magic.

from SellfishCat

21 Day Fix Workout Review (WEIGHT LOSS IN 21 DAYS)

Diet and exercise is the only way to really lose weight, change your health, and to really start enjoying life!

from realbeautyspot.com

Healthy healing herbal teas and their benefits

Any Time Can Be Tea Time // In need of a detox? 10% off using our discount code 'Pin10' at www.ThinTea.com.au