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  • D' Bramlett

    Couch to 5k Running Plan! This is the plan my son starting doing in June. He's now lost 75 lbs. No gimmicks!

  • 12912Rachel Brindley

    Couch to 5k training program helped me to become a runner -- i am no speed demon but i get there...

  • Cindy Kelley

    Couch to 5K Running Plan (or, as I like to call it, the lazy girl workout plan) A workout plan that I feel like I can definitely manage with my busy life!

  • Heather Brown

    Couch to 5K Running Plan for beginners or returning runners. :)

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Couch to 5K.. may try it! NOT at all because I want to run a 5K...that is NOT on my bucket list. I just want to be able to jog/run for weight loss without it killing me.