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    • Nader Caruth

      Ballet Boot Camp: Barre Fitness - There are few workouts I love more than Bar Method (or Barre 3) ones! As someone with severe chronic back pain, I find barre workouts to be therapeutic and adaptable to my bodys needs. Also: ass-kickingly effective!

    • Brandy Lehman

      Want A Dancer's Body? Drop up to 3 1/2 pounds a week with our 25-day Ballet Boot Camp Challenge

    • Debbie Huntington

      Ballet Boot Camp: Dancer's Body Workout!

    • Mollie Britton

      Ballet Workout - LOVE the Pure Barre workouts!

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    #paleo #paleodiet #eatclean #crossfit


    What! WOD #crossfit

    CrossFit women.

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    Andrea Ager, formerly of Brick Crossfit. Badass coach and badass woman.


    Fajita lettuce wraps,- great way to cut the carbs and keep all the flavor!

    Anti-gravity yoga . I imagine that feels incredible on your lower back. I need to try this.