Over the next few weeks I will be finishing up my Yoga certification! Since I've been doing a lot of research for my own Yoga lesson plan I thought I would share this 20 minute practice with you from Women's Health Magazine, which you can also download to your iPod. Yoga is great for the mind, body,
These 5 exercises make for a great 30 minute fat-burning workout. These can be done at any pace, too!