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  • Kendra Z.

    Lose Weight: Fat Burning Yoga Workout Lose belly fat with these fat burning yoga exercises

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Lose Belly, Yoga Exercise, Fat Burning Yoga, Fatburn, Yoga Workouts, Lose Weights, Weightloss, Weights Loss, Belly Fat

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Lose belly fat with these fat burning yoga exercises...it's worth a try since it's so low intensity!

Over the next few weeks I will be finishing up my Yoga certification! Since I've been doing a lot of research for my own Yoga lesson plan I thought I would share this 20 minute practice with you from Women's Health Magazine, which you can also download to your iPod. Yoga is great for the mind, body,

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A great way to start the day off on the right foot (and the right mental attitude). Each pose is 3 to 4 breaths (in through the nose, out through the mouth). Plank (#7) is 1 minute.

How to prevent back pain via this workout. A lot (if not all) of these poses are part if yoga. My back has never felt so good since I started yoga almost everyday :)

Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). Ive done this workout a few times on days where life gets hectic and its hard to schedule in the gym. No excuses. Even if the day is hectic at least do this exercise at home

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.