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Lose belly fat with these fat burning yoga's worth a try since it's so low intensity!

Over the next few weeks I will be finishing up my Yoga certification! Since I've been doing a lot of research for my own Yoga lesson plan I thought I would share this 20 minute practice with you from Women's Health Magazine, which you can also download to your iPod. Yoga is great for the mind, body,

Lose Weight: Fat Burning Yoga Workout Lose belly fat with these fat burning yoga exercises

The Top 5 Exercises to Lose Belly Fat by The Health Ranger -

Workouts Across the World: Kick Your Energy into Gear with Kundalini Yoga!

A great way to start the day off on the right foot (and the right mental attitude). Each pose is 3 to 4 breaths (in through the nose, out through the mouth). Plank (#7) is 1 minute.

How to prevent back pain via this workout... My go to back pain relief!!!

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.