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The 10 Habits of Highly Successful Hunter-Gatherers

10 Habits of Highly Successful Hunter-Gatherers - "What about those less obvious attributes like creativity, empathy, intuition, even-temper, mettle, compassion, coolheadedness?"

Primal Blueprint 101

This was one of the first "Paleo" sites I read. Mark is the created of our beloved recovery drink so there was a built in trust and familiarity with him. SO much valuable information here for free. This is a fabulous place to start with living Primal!

Top 50 Essential Paleo Pantry Foods

Top 50 Essential Pantry Foods : As a sort of mini-project around the house, Carrie and I have been going through everything we have and asking a simple question: do we need this item? The first section we tackled was the pantry because, believe it or not, it needed the most work. Whether it was the overwhelming number of free primal/paleo products […]

Top 10 Favorite Herbs and Spices

Variety While on the Amino Diet. Just because you are cutting back on calories it’s no excuse to cut back on flavor! Get creative and remember that low calorie foods are your friends

10 Full Body Workouts You Can Do in 10 Minutes Flat

Is it Primal? - Sunflower Oil, Wheat Germ, Skyr, and Other Foods Scrutinized

It’s time for another edition of “Is It Primal?”, where I do my best to rescue certain foods from Primal limbo (if they deserve it) and banish others to Primal exile. And sometimes, I’ll keep a food languishing just because there’s really nowhere else to put it. This week I have five foods. Some, like […]