The Skinny Rules

50 healthy habits.

How to lose weight in 10 days? Is that even possible?

Flat Stomach Tips... good rules to live by in general

#fitness #workout #tips

Work it out using a resistance band. Great to have handy for travelers or people without a lot of equipment. #workout #resistance #strength

10 Secrets About Your Metabolism That Can Help You Lose Weight!

Negative Calorie Foods - A negative calorie food is a food that is purported to require more food energy to be digested than it provides. That is, its thermic effect is greater than its food energy content.

Looking for a workout routine to challenge you and help you get a ripped & fit physique? Find one that will work for you here!

Dr said if I would start working my core, my back would quit blowing out on goes!! I can just imagine two rug rats piled me during this move...

Here's how you can erase arm fat - Work out for toned sexy arms

Here are rules 1 to 20 of The Skinny Rules by Bob Harper - From Bob Harper’s The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin.

College girl diet. Set basic rules for yourself and it makes it waaay easier! SUCH A GOOD LIST


10 Ways to Detox Naturally.

Change to 'Bad Habits for your health.' Don't concentrate so much on losing weight, concentrate on being as healthy as possible, and the weight will come off.

The Anti Diet tips

Full Body Meltdown

Workouts to Slim Down Your Neck and Face? #Skin_Care

How to Get Skinny

Tips From Jillian Michaels