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Jillian Michaels's 16-Minute Slim-Down

Perform as many reps of each move as possible for 1 minute, then go to the next without resting. Repeat the sequence once, for a total of 16 minutes. Do the workout three or four times weekly, and record your reps to chart success.
Bree McGuire
Bree McGuire • 2 years ago

Jillian's No-Equipment Workout (16 minutes). Do as many reps as you can in one minute.

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Jillians No-Equipment Workout (16 minutes). Do as many reps as you can in one minute.

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Jillian Michaels' 16 minute workout