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Explore Navasana Variation, Yoni Asanas, and more!

Janushirasana is performed by placing your head with the knee joints. So the janushirasana also called head to knee pose. It gives amazing benefits If you do...

Two activities critical to the successful bariatric surgery patient after surgery are diet and exercise. Consistent exercise for bariatric surgery patients..

Yoga training can help improve quality of life in individuals with COPD

How Yoga Changes Your Body Infographic

As long as you don't live totally in the body, you do not live totally in the self. -B.K.S. Iyengar

Taking Yoga Off The Mat & Into Our Lives

Are you a yoga addict? If you do these ten things, you probably are. (Don't worry, we're yoga addicts, too!) Find out what the signs are here.