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Yoga for the Splits Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.

Get fit in 10 minutes with this leg and booty work out! My favorite workouts to do that are easy to get into doing especially while watching tv. You forget you're doing them.

try this workout..and try our itunes apps.. We're helping thousands of Ladies (Just like You) Get Fit & Sexy..

Do you do squats? They are great because theres so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your #booty and give you the curves you want! #RippedNFit

Finally spent some time (lots of time) on this blog... It is amazing! She sets up a monthly calendar, but has soooo many awesome workouts. I've started doing these with my dance fitness classes and they love them!

Better yet, cleanse & nourish your body from the inside out with a SkinnyMe TEATOX™ - lose weight & discover a healthier you today at www.skinnymetea.c...

you know what? I'm gonna heft my wiggly butt up and start doing this daily. I think I could manage it...

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When I first looked at this.. I was disappointed that they didn't say how to do the moves.. But if you open the web page they're all moving GIF images lol

Seeing as how my New Year's resolution is to turn my ghetto booty into a tight ass, this is perfect.