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CST is a gentle, hands-on method of evaluating and enhancing the functioning of a physiological body system called the craniosacral system - comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. Using a soft touch generally no greater than 5 grams, or about the weight of a nickel, practitioners release restrictions in the craniosacral system to improve the functioning of the central nervous system. By complementing the body's natural…

"The fascia forms the largest system in the body as it is the system that touches all the other systems." James L. Oschman, PhD

CranioSacral Therapy is an important therapy to keep all the tissue of the brain in top function. Both the brain and the spinal cord are protected by bone: the brain by the bones of the skull, and the spinal cord by the set of ring-shaped bones called vertebrae that make up the spine. They're both cushioned by layers of membranes called meninges as well as a special fluid called cerebrospinal fluid. This fluid helps protect the nerve tissue, keep it healthy,remove waste products.

National Geographicfrom National Geographic

Brain Pictures, Brain Photos

A rear view of the skull reveals the brain and the cervical spinal cord, which function together as the central nervous system. The remarkable apparatus uses motor neurons to control the body's many muscles and enables humans to perform myriad physical activities.

Craniosacral Therapy is an extremely gentle hands-on therapy with no manipulation that assists the release of compression and stress in the cerebrospinal fluid which bathes and cushions the brain and spinal cord. Suitable for all ages, even newborn babies.

MASSAGE Magazinefrom MASSAGE Magazine

6 Ways CranioSacral Therapy Facilitates Brain Health

6 Ways CranioSacral Therapy Facilitates Brain Health -

Recapofrom Recapo

Dr Oz: Fascia Body Pain Causes + Foam Roller Back Pain Workout Remedy

Dr Oz explained how the Fascia runs through the body and why our regular activities could inflame it. Try a foam roller workout next time you get back pain. http://www.recapo.com/dr-oz/dr-oz-advice/dr-oz-fascia-body-pain-causes-foam-roller-back-pain-workout-remedy/

STYLECRAZEfrom STYLECRAZE

5 Types Of Brain Waves And Effects Of Meditation On Them

Excess of any of these brainwaves can adversely affect your health and mental condition. Meditation is a great way to maintain the proper balance of these brainwaves. It may sound like a scientific jargon, but the bottom line is that meditation helps the brain function at its optimum, giving us the chance to live our life to the fullest.

The Gall Bladder Meridian governs the sides of the body, joints, muscles and tendons, the digestion of fat and the health of the eyes, the ability to make decisions and judgments, organize and plan, have a vision. It also regulates anger. Press any sore point on its path to balance it and all associated functions and mental state.