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SparkPeoplefrom SparkPeople

Rise and Shine: 8 Stretches You Should Do Each Morning

Workouts to do at home - 20 min. living room workout

best workout plan ive ever used. you can either do it all for a full body workout or just do parts for target areas.

Burn 1,000 Calories I'm guessing this may not burn 1000 calories, but it would be a hard core workout!

Her Campusfrom Her Campus

Spring Workout Plan

Replace 3 nonconcurrent runs with Another cardio workout (stairs or yoga) to give leg muscles and shins a rest from running.

Iowa Girl Eatsfrom Iowa Girl Eats

Friday Favorites

5-4-3-2-1 Workout (aka - 15 minutes of your day)

HubPagesfrom HubPages

Rehab for you health habits: detox your life

Burn 500 calories in 30 minutes with this easy to follow cardio exercise workout plan


Printable Workouts on

when u don't feel like going to the gym...get it done at home!