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  • jazmyn cole

    This "workout plan" is so poorly designed that it won't do a single thing for your endurance or musculature. Also, the "models" there look like they've never worked out a day in their lives (starved is not "fit").

  • Nasrine L.

    exercie plan

  • Abigayle Willis

    level 1 and 2 on the web site

  • Michelle Corley

    Level 3 Exercise Plan #Fitness #Health #Workout

Related Pins

Different work outs you can do to stay fit and firm for women and for men as well. Try it out see what happens.

This is a good layout to start a routine! Pretty basic. Switch up the cardio & abs often so you don't get bored, find creative ab workouts online!

Love this alternative to crunches! You can really start to feel the burn after just a few reps! | via @SparkPeople #abs #exercise #fitness #workout

Wake up! daily workout also....Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine. Need to print and put on my mirror

basic body weight workout plan - do exercises throughout the day (or all at once) with goal of completing before day end

a little extra motivation ;)

calorie burns for different weights and activities...after all those fatty face recipes i just pinned..this might be necessary

summerdedication: (i can’t tell what the tumblr url is, so if this is yours tell me). Thatd be me! :) Heres the original.