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1/2 cup yogurt (plain or flavored but avoid artificial sweeteners).1 cup fresh fruit of your choosing.1 teaspoon honey (optional).1/2 banana (optional).1 tablespoon psyllium husks.3 ester-c capsules 500 mg (about 1 tbsp).1 cup ice (or frozen fruit and skip ice).Water and juice to blend for consistency DAPHNE OZ SUPERFOOD BREAKFAST SMOOTHIE FROM THE CHEW! Frozen Fruit, Healthy Breakfast, Dr. Oz, Superfood Breakfast, Ice Pop, Oz Superfood, Healthy Smoothie, Daphne Oz, Breakfast Smoothie
This green breakfast drink is high in fiber, low-calorie and rich in vitamins. Ingredients: 2 cups spinach 2 cups cucumber 1 head of celery 1/2 inch or teaspoon ginger root 1 bunch parsley 2 apples Juice of 1 lime Juice of 1/2 lemon Directions: Combine all ingredients in a blender. This makes approximately 28-30 ounces, or 3-4 servings.