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Everything You Need to Know About Learning to Do the Splits

by Jenny Sugar
If you've always wanted to do a split, you need flexible hips and hamstrings. Practice these nine stretches, and you'll soon be on your way. For more stretching options, do check out our video with yoga poses that will help you master the splits.
  • Clyde Layfield

    To be able to do the splits... 8 stretches to get ya there. Even if this non-flexible girl (aka me) will never be able to do the splits no matter what, good stretching never hurts :) Weight Loss!!

  • Katie Oury

    Life goal: do a split. Stretches for How to Do the Splits

  • Amanda Dunn

    One of my fitness goals is to be able to do the splits. 8 stretches to help you achieve a split, like these gymnastics gals. You don't have to have been doing gymnastics since you were a kid to achieve this, and if you aren't flexible you can work at it a little at a time.

  • Irene Romero

    8 stretches to the splits. Awesome! I've been desperately needing to work on my flexibility:) good yoga stretches too!

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Go Splits! 9 Stretches to Get You There If you too always wanted to do a split, you need flexible hips and hamstrings. Practice these nine stretches and you'll soon be on your way.

Hey guys! I made a printable for you in case you wanted to add this to your Blogilates printables...