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Sworkit ~What is Sworkit?  Sworkit works on a computer, iPhone or Android and functions kind of like an iPod shuffle for exercise. You choose your workout time (up to one hour) and goal (back, core strength, full body, etc.). Sworkit then generates a series of randomized 30-second routines (none of which require equipment) for you to follow, along with handy pictures of what each task actually looks like. At the end of every 30 seconds, a whistle blows and you’re on to the next exercise.#in…

Sworkit ~What is Sworkit? Sworkit works on a computer, iPhone or Android and functions kind of like an iPod shuffle for exercise. You choose your workout time (up to one hour) and goal (back, core strength, full body, etc.). Sworkit then generates a series of randomized 30-second routines (none of which require equipment) for you to follow, along with handy pictures of what each task actually looks like. At the end of every 30 seconds, a whistle blows and you’re on to the next exercise.#in…

OMG THISSSS GIRL. POP Pilates w/ Cassey Ho, you are my new fave thing to embarrass/kill myself with at home.

OMG THISSSS GIRL. POP Pilates w/ Cassey Ho, you are my new fave thing to embarrass/kill myself with at home.

Six Weeks to Skinny Jeans: Blast Fat, Firm Your Butt, and Lose Two Jean Sizes --- http://www.amazon.com/Six-Weeks-Skinny-Jeans-Blast/dp/B008VK0KQ0/?tag=wlts-20

Six Weeks to Skinny Jeans: Blast Fat, Firm Your Butt, and Lose Two Jean Sizes --- http://www.amazon.com/Six-Weeks-Skinny-Jeans-Blast/dp/B008VK0KQ0/?tag=wlts-20

Stability ball exercises to shrink your belly

I Worked Out 6 Times A Week But My Body Never Transformed—Until I Made This Simple Change

#3 Because exercise helps combat depression  I don't believe it's the fact that you're working out that helps depression, but that you're doing something productive and it's a GOOD selfish thing to do. When someone is depressed, the thoughts are focused on self. Exercise is a positive self outlook rather than moping on the negative.

#3 Because exercise helps combat depression I don't believe it's the fact that you're working out that helps depression, but that you're doing something productive and it's a GOOD selfish thing to do. When someone is depressed, the thoughts are focused on self. Exercise is a positive self outlook rather than moping on the negative.

4 Weeks to Gorgeous Abs Workout

4 Weeks to Gorgeous Abs Workout

4 Weeks to Gorgeous Abs Workout-Lower Back, Hips (Iliopsoas), Glutes: Glute Bridge

A week of workouts from a tumblr account *formerly known as thinso-exoh* = http://fierce-physique.tumblr.com/

A week of workouts from a tumblr account *formerly known as thinso-exoh* = http://fierce-physique.tumblr.com/

Define Your Waistline With This 10-Minute Pilates Series

Define Your Waistline With This 10-Minute Pilates Series

5-Minutes to your Abs..  Ab muscles is just like another muscle in the body, don't do hundreds of crunches where you lose form and alignment. Instead 5-10 minutes to a good ab routine that caters all areas of abdomen on alternate days is quite good. Also work on the ab stabilizers to train surroundings and the core....Happy Abs Workout

The Fastest Abs Workout Ever!

5-Minutes to your Abs.. Ab muscles is just like another muscle in the body, don't do hundreds of crunches where you lose form and alignment. Instead 5-10 minutes to a good ab routine that caters all areas of abdomen on alternate days is quite good. Also work on the ab stabilizers to train surroundings and the core....Happy Abs Workout

Russian Twist: Starting Position

Russian Twist: Starting Position

BOSU abs This move works the abs, especially the obliques, as well. Holding a four- or six-pound medicine ball at your chest, sit just forward of the center of the BOSU. Take your time to find the sweet spot for your balance