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Please vote for me! :)   North America's Next Vi Model  http://apps.facebook.com/nextvimodel/profile/121506269#.T-MmYmsWHJg.facebook

4 Days and counting! Please take to vote and pass along! North America's Next Vi Model

30 Day Abs And Squats Challenge -- here's a guide for every fab femme who wants to get fit but isn't sure where to start, or how to scale up! http://www.fitnessrepublic.com/fitness/exercises/30-day-abs-and-squats-challenge.html healthandfitnessnewswire.com

30-Day Abs And Squats Challenge

Give your body some attention and take up this 30 day abs and squat challenge. The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body.

This Daily Morning Core Workout might be the best way to get out of bed! #workout skinnyms.com/ #fitness #skinnyms

This Daily Morning Core Workout might be the best way to get out of bed! #workout skinnyms.com/ #fitness #skinnyms

Fitness. Fitness inspiration. Fitness quotes. Fitness model. Get fit. Just do it. Workout. Workout inspiration. Workout quote. Sweat. Health. Health and fitness. Sports quotes. Model McKenna Mikesell. http://standouthealth.com

Rockin’ Leg Routine

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Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, 30 second plank and 7 burpees (you can also YouTube these exercises for reference).

50 Rules Of Fat-Burning: list of 50 things to eat, drink and when trying to maximize fat burning.

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