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"I believe that health is a way of life that can be cultivated. The mission of The Tour de Farm is to spread ideas that promote healthy, vibrant and sustainable living by producing the story of this health pilgrimage." -Patricia Andrews // http://www.facebook.com/TheTourDeFarm & https://twitter.com/TheTourdeFarm.

Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times..

Married to the music "I DO I DO! After all we've been through! Music kept me alive! My songs are my lifeline my words are my soul! For better or for worse I will never let go! Married to the music and in love the feeling! Nothing beats the sorrow like a singing and screaming! A ring around my finger and a cross on my neck! In sickness! In health! Take my heart and the air in my lunges! Shout my vows till the morning comes!"

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22 Playlists That Will Keep Your Heart Pumping Through Every Workout

12 Secret Pandora Workout Stations. Update: I tried some of these yesterday while cleaning & gotta say this may be my favorite pin yet! - MH