More to explore:
How to Run for Beginners to Lose Weight
One of the better articles I found on the fat-burning zone for heart rate zones. "Do You Really Burn Fat Faster at a Lower Heart Rate?"
Quad Exercises for Home - For all of us ACL surgery survivees who have paid for too much physical therapy.
How to Stretch Your Inner Thighs and Groin By Dr. Ben Kim
Torch Calories With This 10-Minute, Total-Body Toner. Not super difficult, but some interesting moves.
Being embarrassed by my size and completely out of shape means I have to start different then some others.
when the 'Fun Run Phase' is over and it goes back to pure determination - we'll see the Real Runners again :D
How to Breathe When Running....need to read I always sound like I have emphysema when I get done lol
~ Perfect stretching for runners ~ Hamstring, Inner Thigh & Quad stretch
Beginner Squats: For Thighs www.slimgenics.com
Strengthen your inner thighs and burn major calories with this 10-minute power workout! via @SparkPeople
Should you breath through your nose, mouth or both while exercising?
inspiration comes in ALL forms. LOL #RyanGosling