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Torch Calories With This 10-Minute, Total-Body Toner. Not super difficult, but some interesting moves.

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when the 'Fun Run Phase' is over and it goes back to pure determination - we'll see the Real Runners again :D

How to Breathe When Running....need to read I always sound like I have emphysema when I get done lol

~ Perfect stretching for runners ~ Hamstring, Inner Thigh & Quad stretch

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Should you breath through your nose, mouth or both while exercising?