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Sworkit ~What is Sworkit? Sworkit works on a computer, iPhone or Android and functions kind of like an iPod shuffle for exercise. You choose your workout time (up to one hour) and goal (back, core strength, full body, etc.). Sworkit then generates a series of randomized 30-second routines (none of which require equipment) for you to follow, along with handy pictures of what each task actually looks like. At the end of every 30 seconds, a whistle blows and you’re on to the next exercise..

30 exercises for 30 seconds each, resting 30 seconds in between.

At Home Circuit Workout

I'll try this, but I guarantee I will be SUPER slow!

only for 30 seconds... only 30 seconds

30 SECONDS EACH ON THESE! LET'S GO!!!

Plank Workout - Do each of the 6 moves for 20 seconds. Repeat entire 2-minute circuit 3 times, taking a 30-second break in between each round

30 Day abs, just in time for Spring.

full body workout. no gym required.