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    • Ângela Silveira

      The Top 100 Running Songs of All Time (workout playlist)

    • Chelsea Kimmes

      The 100 best workout songs of all time to go with next semesters work outs!

    • Cassandra Cote

      Top 100 Running songs of all time by sparkpeople. Save to spice up my running music!

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    Holy thigh burn...this is my new go-to thigh exercise video.

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    Thighs that don't rub together when you walk. Do 3 sets of 20 reps of each move three times a week on alternate days. 13 moves and a cardio workout.

    10-minute butt workout from Kelly Ripa's trainer. It's a killer and oh so effective!

    Yoga for Bedtime...helps release tension and aligns your back

    Thigh Thinner- (This is killerly awesome!) Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute.

    I feel like I just learned about a secret!! Stop doing crunches, planks, etc. for a flat belly! You may have diastasis from being pregnant! These 3 exercises can help correct the separated muscles and flatten your belly!

    Looks goofy but it works. How to Stretch Your Lower Back and Hips. Best for people with crazy sciatic nerve pain.

    ab crunches do NOT work for losing belly fat. Simple 5 minute exercise to have a smaller waistline in 2 weeks - PIN now

    I do these everyday! They work! :) The reason women tend to have thigh and hip fat (interesting!) and how to slim down the lower half while sitting down! THIS IS A MUST READ FOR ALL WOMEN WHO DONT HAVE PERFECT THIGHS.