Pinterest • The world’s catalog of ideas
Fitness Magazinefrom Fitness Magazine

8-Minute Workout: Yoga for Better Sleep

8 Minute Yoga for Better Sleep--great bedtime routine

Eating according to your blood type. This seriously works and once you do it, you will not only lose weight, but you will feel better too!

Dr. Nelson shows how to get the many benefits of a healthy digestive tract: increased energy, improved metabolism, and better digestion

Lose 10 lbs in 7 days Okay, I'm actually going to try this, starting today. I can't see how I could possibly lose 10lbs in only one week (and certainly not keep it off, as it'd likely be a lot of water weight if it came off that quickly), BUT...I'm curious to see what kind of result I would get. I'll let you know! (-:

Blood Type A+ & A-.. I've been eating right 4 my type for a few months now & I can honestly say I feel the best I ever have . I love this lifestyle!

BodyRock.TV | The Home Workout Movementfrom BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

at home workouts

"If you have symptoms like fatigue, skin issues, weight gain, weight around the middle, trouble sleeping, always sleeping, PMS, endometriosis, infertility, PCOS or other issues, chances are you have hormone imbalance!"-a must read article :) quite interesting....