BE CAREFUL....GET THIS BOOKLET FROM CHRIS KESSER (FOR FREE)....B12 Deficiency BEFORE YOU RELY ON AN ALL VEGETARIAN LIFESTYLE How is B12 deficiency commonly missed or misdiagnosed? What is B12, how does it work and why do you need it? What are the best sources of B12? What may be preventing you from absorbing the B12 you are getting? How can you find out whether you are deficient in B12?
"The Eat Seasonably Calendar" helps you select fruits & veggies that are in season ♥ They usually taste better & are a better value... and are usually better for the environment too! ♥ (if you click on the picture it will take you to a cool interactive seasonal fruit & veggie wheel!)